Services
Get Fast. Stay Healthy.
One-on-One Injury Prevention and Performance Services
Comprehensive Strength & Mobility Evaluation (60 min, $140)
Every step you take while running loads your body with 4–6× your bodyweight. If your muscles, tendons, and movement patterns aren’t prepared to handle that stress, your risk of injury goes up — often long before pain shows up.
A Strength & Mobility Evaluation identifies the key factors that influence your durability as a runner, including:
Strength or stability deficits
Flexibility and mobility limitations
Inefficient or compensatory movement patterns
Understanding these factors gives you a clear roadmap to reduce injury risk, improve running mechanics, and address the root causes of chronic or recurring pain.
